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Purpose：
Enhance correct and safe fitness concepts of our employees and members.
Location：
Gym of gymnasium of Academia Sinica
Permission：
People who are interested in the concepts of gym and love sports can join the lessons, except for those who are under the age of 16, pregnant, and with cardiac diseases and asthma.
Trainer：
Miss Yang, Miss Zou
Time：
Twice each month, 12:10~1:00 P.M. and 5:10~6:00 P.M. from April to October.
Training Charge：
Free. But we still charge the entrance fee.
Schedule：
Please put on sports clothes and shoes.
|
Date |
Lessons |
Contents |
|
Apr 9 |
Aerobics |
What is "Aerobics"?
Why we need aerobics?
Benefits of aerobics
Notices of aerobics |
|
Apr 23 |
Weight Training |
What is "Weight Training"?
Why we need weight training?
Benefits of weight training
Notices of weight training |
|
May 7 |
Muscles & Skeletons |
Functions of Muscles
Functions of Skeletons
Names of capital muscles and skeletons |
|
May 21 |
Use of Machines
|
Elliptical
Rowing Machinery
Recumbent Bike/Upright Bike |
|
June 4 |
Hand-Training Machinery
Stair Climber Type
Treadmill |
|
June 25 |
Weight Training (includes sites of muscle control and stretch) |
Chest Press |
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July 9 |
Chest Fly |
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July 23 |
Shoulder Press |
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Aug 6 |
Lat Pulldown |
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Aug 20 |
Sit Up |
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Sept 10 |
AB Crunch
Back/Abdominal |
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Oct 1 |
Assisted Chin-up/Dip |
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Oct 15 |
Leg Extension
Leg Curl |
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Oct 29 |
Rotary Hip |
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